Becky HolmanHow to combat depression
Did you know that nearly one in 10 Americans has a bout of depression at least once a year? Studies suggest that depression rates are about 10 times higher now than they were 50 years ago. One reason may be more social isolation—caused by computers, TV and video games. To combat depression, be sure you stay socially engaged. Volunteer work and social clubs may help you live a longer, stronger, happier life. Having a good training partner works too.