Information from emediawire.com suggests that exercise is just not enough to prevent Alzheimer’s disease.
“Preventing Alzheimer’s and other dementias rests on a combination of six core lifestyle strategies,” says Dr. Phyllis Staff, CEO of AlzheimersFree Press. “Focusing on only one strategy will leave people vulnerable to developing dementia later in life.”
The six core strategies are exercise, diet, a program of vitamin and herbal supplementation, regular brain stimulation, a satisfying work and social life, and consistent spiritual practice. An effective program for preventing Alzheimer’s includes all six.