Making Friends With Leg Training

David Goodin

Making Friends With Leg Training

Q: Iím having trouble bringing up my legs to match my upper body. What would you suggest?

A: I had the same problem the first year that I competed. I entered four bodybuilding contests that year and collected one second-place and three third-place trophies. After the last one I took a close, objective look at the photos and realized that if I was ever going to win a show, Iíd need to grow some legs.

Fat-to-Muscle Hustle

Becky Holman

Fat-to-Muscle Hustle

L-carnitine is getting high marks as a potent fat-to-muscle supplement, as it helps move fat into the mitochondria of cells for energy production. A recent study showed that having higher levels of muscle carnitine helps preserve glycogen and forces the body to burn more fat for energy. Another study found that it increases anabolic receptors in muscle tissue, an effect that would make anabolic steroids more powerful muscle builders. Two to three grams of L-carnitine, spaced throughout the day, can help you get bigger and leaner.

www.X-tremeLean.com

From the IRON MAN Training & Research Center

Steve Holman and Jonathan Lawson

From the IRON MAN Training & Research Center

Agood training partner can be indispensable; however, motivation and attentiveness arenít the only necessary qualities. Itís best if your partner has the same body type as yours and responds to the same type of training. Unfortunately, thatís not the case with us, and it drives us bonkers at times.

Arson

Arson

Arson is an unbridled, body-altering fat burner, scientifically formulated to force your bodyfat into a state of meltdown. Chemically engineered with fat-burning agents and blood-boiling reactive substances to torch fat, Arson represents a new breed of fat burner. After your very first dose, a premeditated thermogenic fire is set, cutting you deeper and sharper for frightening striations and crazy conditioning. Here are its powerful ingredients:

FREE Ironman
IRON MAN Nov 2009

Table of Contents

IRON MAN  Mar 2009
IRON MAN  Mar 2006
IRON MAN  Aug 2005
IRON MAN  Dec 2008
IRON MAN  Mar 2005
IRON MAN  Nov 2008
IRON MAN  Sep 2005
IRON MAN  Nov 2006
IRON MAN  Dec 2006
IRON MAN  Aug 2006
IRON MAN  Nov 2007
IRON MAN  Mar 2008
IRON MAN  Sep 2008
IRON MAN  Aug 2009
IRON MAN  Sep 2007
IRON MAN  Jan 2009
IRON MAN  Jul 2005
IRON MAN  Oct 2009
IRON MAN  Jun 2006

more issues...