Throw Up to Rip Up?

Charles Poliquin

Throw Up to Rip Up?

Q: I bought your book German Body Composition and have been doing the beginner routine. I throw up or feel very sick after every workout now that Iíve cut the rest to 60 seconds. Am I supposed to rest only 60 seconds between supersets, or do I wait until Iím ready again? How can I keep myself from throwing up? Iíve been doing some sort of training for years and was a state champion rower. I donít understand why itís affecting me that way.

Lambaste Your Legs

Ron Harris

Lambaste Your Legs

Dave Henry is definitely one of pro bodybuildingís most exciting up-and-comers. Not only does he represent those among us not blessed with towering height (heís 5í5Ē), but heís also an athlete who continually improves. Winning his pro card at the í02 Nationals weighing 175 pounds, he made his professional debut just 15 months later at the í04

Macrobiotic Mayhem

Becky Holman

Macrobiotic Mayhem

If youíre on a macrobiotic diet, you eat zero junk food and no processed food, according to Andrew Weil, M.D. You also donít eat eggs or most meats, and you donít drink coffee or alcohol. What do you eat? Locally grown fresh fruit and vegetables, fresh fish, nuts, seeds and soy. Yes, youíll lose weight because the diet is low in fat and sugar and you eat lots of fiber. But getting enough protein may be a problem. Itís a very healthful way to eat, but if youíre a bodybuilder whoís going macrobiotic, youíd better love fish and nuts.

www.X-tremeLean.com

Unstoppable Arm Size

Steve Holman and Jonathan Lawson

Unstoppable Arm Size

What if we told you that eye-popping new arm size can be yours with only 10 minutesí training each for your biceps and triceps? Interested? Of course you are! Guns that stretch shirtsleeves to the bursting point grab attention as nothing else can.

And if you can add size with less time in the gym, even better, as thereís more recovery time for solid growth. It all comes down to a proven training method that works through supersaturation and fiber activation. In fact, legendary bodybuilding trainer Vince Gironda used a similar method to muscle up Hollywood actors in record time as well as transform a few Mr. Olympia contenders.

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