D.C. TRAINING EXPERIMENT

Mark Subsinsky

D.C. TRAINING EXPERIMENT

One thing I’ve noticed while surfing the Internet is a lot of bodybuilding discussion on D.C., or DoggCrapp, training. I initially tried the standard multirep rest/pause formula based on what was available in posts on message boards, but as with any training system, it needed some tinkering to fit my needs.

Bodyweight B.S.

Ron Harris

Bodyweight B.S.

Phil Heath’s nutritionist, Hany Rambod, recalls being asked roughly a thousand times what Phil was going to weigh for his much-anticipated 2007 debut at the Arnold Classic. “I don’t care if he doesn’t gain an ounce,” he’d reply. “My main concern is that he improve a couple areas of his physique that need to come up and that his conditioning is as spot-on as it was when he won his pro debut at the Denver show in 2006.”

Fast Results

Jerry Brainum

Fast Results

Many trainers place great emphasis on the speed, or cadence, of repetitions during a set. Ostensibly, doing an exercise at a specified cadence may require more muscular tension, which in turn may activate additional muscle fibers. Using a certain exercise tempo also promotes better exercise form, resulting in less chance of injury.

Paul Conchas

David Chapman

Paul Conchas

In the years just prior to World War I, militarism was all the rage in Germany, and one supremely powerful young man took advantage of that feeling to create a vaudeville act that showcased his strength, balance and Prussian patriotism. Lifting and juggling extremely heavy items had long been popular with strongmen, but Paul Conchas combined that feat with German military might, and in the process he became a hit with audiences all over Europe and America.

FREE Ironman
IRON MAN Sep 2006

Table of Contents

IRON MAN  Nov 2006
IRON MAN  Jun 2008
IRON MAN  Dec 2009
IRON MAN  May 2007
IRON MAN  Jul 2007
IRON MAN  Jan 2009
IRON MAN  May 2009
IRON MAN  Nov 2005
IRON MAN  Oct 2007
IRON MAN  Mar 2007
IRON MAN  Oct 2006
IRON MAN  Oct 2008
IRON MAN  Feb 2007
IRON MAN  Jan 2007
IRON MAN  Aug 2005
IRON MAN  Nov 2008
IRON MAN  Feb 2006
IRON MAN  Apr 2006
IRON MAN  Jan 2006

more issues...