Muscle “In” Sites

Eric Broser

Muscle “In” Sites

http://EdCorney.net

In the classic bodybuilding motion picture “Pumping Iron,” Arnold Schwarzenegger uttered the words, “Now that…that is what I call posing.” And to whom was the Governator referring when he spoke so passionately? None other than bodybuilding legend and former Mr. USA, Mr.

Sweet-Spot Size Surge

Steve Holman and Jonathan Lawson

Sweet-Spot Size Surge

Don’t shrug off Larry Scott’s “Pain Zone” segment on this page as hype. If you’ve been receiving our IM e-zine and/or reading our “Train, Eat, Grow” series in this magazine, you know that we’ve recently made some incredible gains using something similar to Scott’s zone attack. We call it X-Rep training, which is merely finding the max-force point of each exercise and then firing out partials at the end of a full-range set to failure.

Coffee Caution

Becky Holman

Coffee Caution

We’ve seen a lot of good news about coffee lately. For example, the majority of studies have found zero link to heart attacks, and other studies have shown health benefits from the brew’s antioxidant content. Some research even shows that drinking coffee can help prevent sun damage to the skin, including melanoma, the most deadly form of skin cancer.

The Young Spine

Joseph M. Horrigan

The Young Spine

There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t weight train at all; the other believes they should.

The camp that doesn’t want 12-to-16-year-olds to weight train often relies on myth and misinformation, such as: “It will stunt your growth”; “It will damage the growth plates”; “It will damage the joints.” There isn’t a shred of truth to any of those ideas.

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IRON MAN Jan 2005

Table of Contents

IRON MAN  Sep 2008
IRON MAN  Jan 2006
IRON MAN  Mar 2009
IRON MAN  Jan 2008
IRON MAN  Feb 2009
IRON MAN  Jul 2008
IRON MAN  Mar 2008
IRON MAN  May 2008
IRON MAN  Jan 2009
IRON MAN  Sep 2007
IRON MAN  Apr 2009
IRON MAN  Jun 2007
IRON MAN  Jul 2009
IRON MAN  Dec 2009
IRON MAN  Nov 2006
IRON MAN  Aug 2009
IRON MAN  Nov 2008
IRON MAN  Apr 2006
IRON MAN  Mar 2005

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