The Paleo Diet for Athletes

Becky Holman

The Paleo Diet for Athletes

Paleo is short for Paleolithic, meaning of or relating to the Stone Age. Various studies, as well as anecdotal evidence, suggest that the way the cavemen ate is not only healthful but improves athletic performance as well. In The Paleo Diet for Athletes authors Loren Cordain, Ph.D., and Joe Friel, M.S., fully explain the whys and hows of the primal eating regimen.

Spry Sprouts

Becky Holman

Spry Sprouts

Did you know that broccoli sprouts have far more cancer-fighting sulforaphane than adult broccoli? One gram of sprouts contains as much of the cancer fighter as 25 grams of adult broccoli. Try broccoli sprouts in salads or sandwiches.†††††††††††††††††††††††††††††††††††

Fat-Burn Biology    Part 2

Ori Hofmekler with Marc Salzman

Fat-Burn Biology    Part 2

WARNING: This article is for reference and informational purposes only and is in no way intended as medical counseling or advice. The information contained herein should not be used to treat, diagnose or prevent any disease or medical condition. The activities, physical or otherwise, described herein for informational purposes may be too strenuous or dangerous for some people, and readers should consult a physician before engaging in them. The publication, author, writer and Warrior Diet LLC shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information contained in this article.

Training: It’s Good-Mood Food

Randall Strossen

Training: It’s Good-Mood Food

Feeling a little stressed out, like your nerves are frayed? Is general anxiety keeping your day off balance? Or is a touch of depression keeping you glued to your couch, feeling that just about anything is too big an effort? Donít worry; itís perfectly normal to feel a bit down from time to time. As long as itís not an ongoing situation, one of the most effective ways to counter feelings of stress, anxiety and depression is training. Letís take a closer look at what might be making you feel bad and how a little exercise can help.

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