Dairy and the Fat-off Fairy

Becky Holman

Dairy and the Fat-off Fairy

Researchers at the University of Tennessee had overweight subjects eat three servings of yogurt a day. After 12 weeks they lost 61 percent more bodyfat than subjects who ate the same number of calories but didn’t get any dairy foods. According to study author Michael Zemel, it probably has to do with dairy’s property of protecting muscle as fat melts away, as muscle helps the body burn more fat.

Lost Mike Mentzer Interview, Part 2

John Little

Lost Mike Mentzer Interview, Part 2

 Irecently came across an interview with Mike Mentzer that I had published in England in 1986. As it provides a fascinating context for fans to see where Mike’s thinking was at the time, it’s a very interesting document. Here’s Part 2 of the interview, along with the original introduction that was published with it.

Ease Disease With Weight Training

Daniel Curtis

Ease Disease With Weight Training

You’ve read in these pages how lifting weights can help those who have moderate kidney disease and moderate multiple sclerosis. Next is diabetes.

According to the March ’03 Prevention, “In a six-month study of 36 people, ages 60 to 80, with diabetes, Australian researchers found that those who ate a healthful diet and followed a weightlifting program had a three times greater decrease in average blood sugar levels than those who simply dieted. Such benefits were similar to those found with diabetic drugs. Plus, they lost moderate amounts of bodyfat.

Working for the Weekend

Becky Holman

Working for the Weekend

You gotta relax—especially on weekends—or you could damage your heart! So say Finnish researchers who conducted a study of 788 workers. Those who didn’t often feel renewed after their weekends were about three times as likely to die of heart disease or stroke.

www.X-tremeLean.com


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IRON MAN Nov 2005

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IRON MAN  Aug 2006
IRON MAN  Jan 2007
IRON MAN  Nov 2007
IRON MAN  May 2008
IRON MAN  Jun 2009
IRON MAN  Mar 2008
IRON MAN  Aug 2008
IRON MAN  Feb 2007
IRON MAN  Oct 2008
IRON MAN  Feb 2006
IRON MAN  Nov 2009
IRON MAN  Oct 2007
IRON MAN  Oct 2009
IRON MAN  Feb 2005
IRON MAN  Jul 2005
IRON MAN  Dec 2005
IRON MAN  Mar 2009
IRON MAN  Sep 2009
IRON MAN  Jun 2006

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