HIT Redux

Chris Mason

HIT Redux

Ellington Darden, Ph.D., is one of the staunchest proponents of high-intensity training. He worked with Arthur Jones, the creator of Nautilus and the father of high-intensity training, and has penned numerous books on the intense, brief and infrequent training that is the cornerstone of HIT. Darden’s most recent book is

The Caffeine Scene

Daniel Curtis

The Caffeine Scene

Considering all the news regarding the health benefits of coffee, decaffeinated coffee and green and black tea, it’s a good idea to get some in your diet. Unfortunately, coffee is too strong for many people, souring stomachs and producing jitters. Decaf is short on taste, and tea is too watery. The solution may be a popular variety by Celestial Seasonings called Morning Thunder. It has 40 milligrams of caffeine in a serving—just enough to get most people going without overdoing it. Some coffees have as much as 100 milligrams of caffeine. Morning Thunder tastes more like a mild coffee than tea, and it contains yerba maté, a South American plant rich in antioxidants. According to the label, it contains more antioxidants than orange juice, broccoli or tomato juice per serving.

GOODIN RIPPED

Steve Holman

GOODIN RIPPED

Dave Goodin flew to L.A. from Texas last May to shoot with Michael Neveux, and to say that Mike was impressed would be an understatement. After the shoot he called me immediately to rave about Dave (Dave and I have known each other since college). “The guy was incredibly ripped and full,” Mike said. “He’s got to be one of the best over-40 drug-free bodybuilders in the country.” I agreed wholeheartedly.

New Era Training

Ken O’Neill

New Era Training

Scott Abel’s recent book, The Abel Approach—Program Design and Coaching Strategies for the New Era, is a unique and controversial contribution to muscle building. Its 284 pages are packed with useful new information. In Part 2 of this exploration of Scott and his theories we’ll discuss his major contributions to training, including innervation training, hybrid training and metabolic-enhancement training.

FREE Ironman
IRON MAN Jul 2009

Table of Contents

IRON MAN  Apr 2008
IRON MAN  Jun 2005
IRON MAN  Jul 2007
IRON MAN  Feb 2005
IRON MAN  Aug 2006
IRON MAN  Jan 2008
IRON MAN  Jun 2008
IRON MAN  Nov 2006
IRON MAN  Jun 2009
IRON MAN  Oct 2006
IRON MAN  Dec 2005
IRON MAN  Mar 2008
IRON MAN  Dec 2007
IRON MAN  Feb 2008
IRON MAN  Sep 2009
IRON MAN  May 2008
IRON MAN  Jan 2007
IRON MAN  Jan 2009
IRON MAN  Dec 2008

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