Terminator RISING

Lonnie Teper

Terminator RISING

This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology. Okay, how about at least a buffer, tougher version of Wally Cleaver?

It’s a tale about a lad with a military background—West Point, Army Ranger, commander of troops—who went on to take the fitness-modeling field by storm and is now marshaling his forces in Hollywood.

Jerry Shabazz

Ian Sitren

Jerry Shabazz

Jerry Shabazz calls himself “RiversideRookie” on BodySpace, but this rookie quickly found the right place to be. “This is the only site I know of where I can interact with people who have the same love of bodybuilding as I do,” he says. “I have yet to meet serious bodybuilders who live near me. So in a way these are friends and this is the community I feel most comfortable in. When I’m on BodySpace, I’m home.”

Rest for Strength

Charles Poliquin

Rest for Strength

Q: My main goal is to get really strong. I’m confused about how long to rest between sets. What’s your opinion on that?

A: Unlike numbers of sets and reps, the length of their rest intervals is rarely controlled by weight trainees. While a beginner can make progress on just about any type of program, not paying attention to that important training variable could account for the fact that so many trainees don’t gain.

Powerful Muscle Medicine

John Little

Powerful Muscle Medicine

I first heard of Doug McGuff, M.D., through Mike Mentzer’s Web site. Mike raved about a book titled Ultimate Exercise that had been authored by an emergency room physician in South Carolina. Once he started reading it, he couldn’t put it down, Mike said. It was chock full of “completely new ideas, fresh perspectives and wide-ranging deductive inferences” that riveted him. As Mike was not easily impressed, I took his enthusiasm seriously.

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IRON MAN Feb 2009

Table of Contents

IRON MAN  Dec 2007
IRON MAN  Jan 2007
IRON MAN  Dec 2006
IRON MAN  Feb 2005
IRON MAN  Mar 2009
IRON MAN  Mar 2006
IRON MAN  Jan 2008
IRON MAN  Apr 2006
IRON MAN  Jan 2009
IRON MAN  May 2007
IRON MAN  Jun 2008
IRON MAN  Apr 2008
IRON MAN  Mar 2007
IRON MAN  Jan 2005
IRON MAN  Nov 2006
IRON MAN  Apr 2007
IRON MAN  Sep 2009
IRON MAN  Jun 2006
IRON MAN  Sep 2007

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